Speed for Sport

‘Speed for Sport’ training

Thursday’s at 4.30pm, Killarney Oval

Forest Killarney are delighted to be able to offer FKFC members a fantastic opportunity learn the correct running techniques from Clayton Kearney (former World and Australian Sprint Champion)

SPEED FOR SPORT

Learn the correct techniques to increase your speed for sport. Increase reactional speeds off the mark and lateral movements as well as your fitness and strengths needed for your sport.

Work on postural stability and functional movements which are vital to staying injury free especially in growth times.

Join: Clayton Kearney, former World and Australian Sprint Champion and Athletic Performance Coach, with 20 years experience at the top level.

Regardless of your ability, you will improve your core skills.

When: Thursdays at 4.30pm 
Where:  Killarney Oval, Killarney Heights
Cost: $15 per session (max group of 8)
Bookings: Please ensure you book prior to turning up as limited spaces are available. Contact Clayton via text or phone on 0408 316 849 to book. Bring cash payment on the day. Walk-ins allowed but please contact Clayton first to ensure the session is going ahead.

For more details on Clayton Kearney click here